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Barbecued Ribs

Plan.Ahead.Meals's picture
  Pork ribs 1 1⁄2 Pound, cut into pieces (Spareribs, Back Ribs Or Country Style Ribs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Barbecue sauce 18 Ounce (1 Bottle)

Arrange meat meaty side up in open shallow roasting pan.
Do not add water.
Do not cover.
Bake in 325° oven 1 3/4 hours.
Mix Sauce ingredients.(To serve immediately.)
Using 3/4 cup of the sauce, baste ribs 2 or 3 times; bake 45 minutes longer.
Crisscross 2 pieces of heavy-duty aluminum foil, 28x18 inches; carefully mold to inside of Dutch oven.
Arrange ribs in foil-lined Dutch oven.
Pour the remaining sauce on ribs.
Cool quickly.
Wrap ribs securely in the foil, remove from Dutch oven, label and freeze.35 minutes before serving, remove Barbecued Ribs from freezer and unwrap.
Place 1/2 cup water and frozen block in Dutch oven.
Cover tightly; heat over medium high heat until it boils.
Reduce heat; simmer covered until hot, about 1/2 hour.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1917 Calories from Fat 726

% Daily Value*

Total Fat 80 g123.8%

Saturated Fat 28.5 g142.4%

Trans Fat 0.8 g

Cholesterol 503.4 mg167.8%

Sodium 5733.4 mg238.9%

Total Carbohydrates 145 g48.2%

Dietary Fiber 0.64 g2.6%

Sugars 91.1 g

Protein 136 g271.2%

Vitamin A 73.1% Vitamin C 60%

Calcium 16.2% Iron 39.4%

*Based on a 2000 Calorie diet

Barbecued Ribs Recipe