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Braised Short Ribs

chef.magician's picture
Ingredients
  Beef short ribs 2 Pound
  Flour 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Ground thyme 1⁄4 Teaspoon
  Bay leaves 2 , crushed
  Curry powder 1⁄4 Teaspoon
  Drippings/Salad oil 2 Tablespoon
  Onion 1 Large, sliced
  Celery rib with leaves 3 , chopped
Directions

GETTING READY
1) Preheat the oven to 300F.
2) You may choose to leave the beef short ribs whole or slice them into 4 pieces.
3) In a medium bowl, mix together flour, salt, pepper, thyme, bay leaves, onion and curry powder.
4) Roll the meat in the seasoning till well coated.

MAKING
5) In a heavy metal frying pan or a Dutch oven, heat the drippings or salad oil. Add in the seasoned meat and cook over a medium heat to brown well on all sides.
6) Cover the vessel and allow the mixture to simmer over a low flame for 1 1/2 to 2 hours. You may even cook it in a preheated oven.
8) Cook till the meat turns tender.

SERVING
9) Serve the Braised Short Ribs with a serving of grilled vegetables on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Braising
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Cook Time: 
120 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1014 Calories from Fat 809

% Daily Value*

Total Fat 90 g138.3%

Saturated Fat 39.2 g196.2%

Trans Fat 0 g

Cholesterol 179.6 mg59.9%

Sodium 667.8 mg27.8%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.4 g9.5%

Sugars 3.9 g

Protein 34 g67.9%

Vitamin A 3.6% Vitamin C 11.9%

Calcium 6.3% Iron 18.2%

*Based on a 2000 Calorie diet

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Braised Short Ribs Recipe