Deviled Short Ribs
|Finely chopped onions||1⁄4 Cup (4 tbs)|
|Strained fresh lemon juice||1⁄4 Cup (4 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Prepared mustard||3 Tablespoon|
|Finely chopped garlic||1 Teaspoon|
|Freshly ground black pepper||To Taste|
|Lean beef short ribs||3 Pound (each 5 inches long)|
1 Preheat the oven to 400 F.
2 In a deep bowl, mix the onions, lemon juice, oil, mustard, garlic, salt and a liberal grinding of pepper.
3 Mix them well.
4 Add the short ribs and turn them with a spoon to coat evenly.
5 Allow the ribs to marinate at room temperature for about 2 hours, turning them from time to time.
6 On a rack set in a shallow roasting pan, arrange the ribs fat side up in a single layer
7 Roast the ribs uncovered in the middle of the oven for 20 minutes.
8 Lower the heat to 350° and continue to roast for 1 hour and 15 minutes longer.
9 On a heated serving platter, arrange the ribs and serve at once.
Calories 214 Calories from Fat 102
% Daily Value*
Total Fat 11 g17.6%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 68 mg22.7%
Sodium 430.5 mg17.9%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.22 g0.87%
Sugars 0.3 g
Protein 25 g50.6%
Vitamin A 0.1% Vitamin C 0.67%
Calcium 3.6% Iron 10.8%
*Based on a 2000 Calorie diet