Oven Barbecued Spareribs
|Spareribs||4 Pound, cut in serving size pieces|
|Condensed beef broth||10 1⁄2 Ounce|
|Mincemeat||1 1⁄2 Cup (24 tbs)|
1. Preheat the oven to 350°
2. In a large roasting pan, place the spareribs and roast in a hot oven for one hour.
3. Pour off the excess drippings and then combine the rest of the ingredients to pour over the meat.
4. Bake for 1- ½ hour more till the meat is tender. Baste with the sauce to ensure that the meat is cooked through
5. Serve hot.
Calories 1542 Calories from Fat 1102
% Daily Value*
Total Fat 123 g188.6%
Saturated Fat 46.4 g231.8%
Trans Fat 0 g
Cholesterol 427.4 mg142.5%
Sodium 1067.6 mg44.5%
Total Carbohydrates 0.75 g0.25%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 100 g200.7%
Vitamin A Vitamin C
Calcium 16.1% Iron 22.2%
*Based on a 2000 Calorie diet