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Molasses Glazed Barbecued Spareribs

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Ingredients
  Pork spareribs 3 Pound, cut into serving pieces
  Onion 1 Medium, chopped
  Green pepper 1⁄2 Medium, chopped
  Garlic 2 Clove (10 gm), finely chopped
  Catsup 1⁄4 Cup (4 tbs)
  Dark molasses 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄4
  Dry mustard 1 Teaspoon
Directions

1 Place ribs in 13 x 9-inch glass baking dish. Cover with wax paper.
2 Microwave 15 minutes on 7 (MED. HIGH). Drain and turn ribs over. Sprinkle with onion, green pepper and garlic. Combine remaining ingredients, pour over ribs. Recover and continue cooking 25 to 30 minutes on 7 (MED. HIGH), or until fork tender. Let stand, covered, 5 minutes before serving. 4 to 6 servings

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
6

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4.171875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 763 Calories from Fat 483

% Daily Value*

Total Fat 54 g82.7%

Saturated Fat 20.2 g101.1%

Trans Fat 0 g

Cholesterol 176 mg58.7%

Sodium 285.5 mg11.9%

Total Carbohydrates 27 g8.9%

Dietary Fiber 0.88 g3.5%

Sugars 18.2 g

Protein 39 g77.6%

Vitamin A 2.8% Vitamin C 26.2%

Calcium 23.6% Iron 28%

*Based on a 2000 Calorie diet

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Molasses Glazed Barbecued Spareribs Recipe