Sweet Sour Spareribs
|Meat stock||2 Cup (32 tbs)|
|Brown sugar||2 Tablespoon|
1)Make serving sized pieces out of the spareribs.
2)Heat a heavy skillet and brown the spareribs, slowly.
3)Take away the spareribs from the skillet.
4)Drain away the drippings leaving behind just 2 tablespoons.
5)Add sifted flour into the drippings.
6)Pour in the meat stock and cook till the mixture thickens.
7)Put in the spareribs along with vinegar, brown sugar, bay leaf, thyme, salt and pepper.
8)Cover the lid and let it simmer for 45 minutes.
Calories 685 Calories from Fat 483
% Daily Value*
Total Fat 54 g82.6%
Saturated Fat 20.2 g101.2%
Trans Fat 0 g
Cholesterol 176 mg58.7%
Sodium 340.6 mg14.2%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0.15 g0.6%
Sugars 4.1 g
Protein 40 g79.2%
Vitamin A 0.2% Vitamin C 0.31%
Calcium 8.7% Iron 13.4%
*Based on a 2000 Calorie diet