Barbecued Spare Ribs
|Lean spare ribs||4 Pound, cut in pieces|
|Lemon||1⁄2 , cut into thin slices|
|Onion||1 , cut into thin slices|
|Catsup||1 Cup (16 tbs)|
|Worcestershire sauce||1⁄4 Cup (4 tbs)|
|Water||2 Cup (32 tbs)|
|Chili powder||1 Teaspoon|
|Tabasco sauce/1 dash crushed red pepper||2 Dash|
Spread ribs in roasting pan or shallow casserole dish.
Place slices of lemon and onion over ribs.
Bake in hot oven (450 degrees) 35 minutes.
Combine remaining ingredients and pour over ribs.
Continue baking in 350 degree oven about one hour.
Baste ribs with sauce three or four times.
Calories 1728 Calories from Fat 1264
% Daily Value*
Total Fat 140 g216.1%
Saturated Fat 42 g210%
Trans Fat 1.1 g
Cholesterol 476.3 mg158.8%
Sodium 1750 mg72.9%
Total Carbohydrates 23 g7.7%
Dietary Fiber 1.5 g6.1%
Sugars 16.9 g
Protein 96 g192.8%
Vitamin A 19% Vitamin C 33.7%
Calcium 13.1% Iron 44.5%
*Based on a 2000 Calorie diet