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Barbecued Ribs

Microwaverina's picture
  Beef short ribs/Pork baby back ribs 4 Pound
  Water 1⁄4 Cup (4 tbs)
  Barbecue sauce 1⁄4 Cup (4 tbs)

In a 7" X 11" baking dish, arrange the ribs in a single layer.
Add the water and cover with wax paper.
Microwave on high for 2 1/2 minutes.
Rotate the dish a half turn and rearrange the ribs.
Microwave on high for 2 1/2 minutes.
Rotate the dish again.
Microwave on medium (50% power) for 7 minutes.
Turn the ribs over and microwave on medium (50% power) for 8 minutes.
Drain well.
Transfer the ribs to a hot grill.
Baste with the barbecue sauce.
Grill, basting occasionally, for 20 to 25 minutes, or until tender.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7104 Calories from Fat 5920

% Daily Value*

Total Fat 658 g1011.7%

Saturated Fat 286.4 g1432%

Trans Fat 0 g

Cholesterol 1376 mg458.7%

Sodium 1097.1 mg45.7%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0 g

Sugars 10.6 g

Protein 256 g512%

Vitamin A 8.5% Vitamin C 7.1%

Calcium 16% Iron 88.9%

*Based on a 2000 Calorie diet


Barbecued Ribs Recipe