Orange Glazed Spareribs
|Frozen orange juice concentrate||1⁄4 Cup (4 tbs), thawed|
|Tomato based chili sauce/Catsup||3 Tablespoon|
|Lemon juice||2 Tablespoon|
|Brown sugar||1 Tablespoon|
|Worcestershire||1 1⁄2 Teaspoon|
|Prepared mustard||1 Teaspoon|
|Prepared horseradish||1⁄2 Teaspoon|
|Spareribs||2 Pound, cut in serving size pieces|
In a 1-cup glass measure, stir together orange juice concentrate, chili sauce, lemon juice, sugar, Worcestershire, mustard, and horseradish.
Microwave, uncovered, on HIGH (100%) for 2 minutes; set aside.
Arrange ribs in a 7 by 11-inch microwave-proof dish, with large ends toward outside of dish.
Cover with heavy-duty plastic wrap and microwave on HIGH (100%) for 10 minutes.
Pour off accumulated juices.
Turn ribs over; then bring uncooked center ribs to outside of dish and cooked ones to inside.
Pour sauce over ribs.
Cover with heavy-duty plastic wrap and microwave on MEDIUM (50%) for 20 minutes.
Turn ribs over and microwave, uncovered, on MEDIUM (50%) for 10 minutes.
Let stand for 5 minutes.
If ribs are not done to your liking, cover with heavy-duty plastic wrap and microwave on MEDIUM (50%) for 1 to 2 more minutes.
Calories 1414 Calories from Fat 966
% Daily Value*
Total Fat 107 g165.2%
Saturated Fat 40.4 g202.1%
Trans Fat 0 g
Cholesterol 352 mg117.3%
Sodium 714.2 mg29.8%
Total Carbohydrates 28 g9.4%
Dietary Fiber 1.5 g6%
Sugars 24.3 g
Protein 77 g154.5%
Vitamin A 3.2% Vitamin C 18.9%
Calcium 17.2% Iron 24.6%
*Based on a 2000 Calorie diet