You are here

Oven Roasted Prime Rib Bones

Healthycooking's picture
  Standing rib bones 4 Pound
  Dijon mustard 1⁄3 Cup (5.33 tbs)
  Red wine vinegar 2 Tablespoon
  Salad oil 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced or pressed
  Thyme leaves 1⁄2 Teaspoon
  Worcestershire 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

Trim excess fat from meat and place ribs in a shallow roasting pan or broiler pan.
In a small bowl, stir together mustard and vinegar.
Beating constantly with a wire whisk, slowly pour in oil.
Then add garlic, thyme, Worcestershire, and pepper and beat until well blended.
Generously brush about 2/3 of the mustard mixture over all sides of meat, then pierce meat all over with tines of a fork.
Roast, uncovered, in a 425° oven for 20 to 25 minutes for medium-rare, or until done to your liking when slashed; turn ribs over several times during roasting and baste with remaining mustard mixture.
Cut into individual ribs; arrange on a platter and garnish with watercress and cherry peppers, if desired.

Recipe Summary

Difficulty Level: 
Main Dish
Holiday, Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

Rate It

Your rating: None
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4704 Calories from Fat 2814

% Daily Value*

Total Fat 313 g481.6%

Saturated Fat 101 g505%

Trans Fat 1 g

Cholesterol 1995.5 mg665.2%

Sodium 1708.9 mg71.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.7 g6.8%

Sugars 0.3 g

Protein 438 g875.6%

Vitamin A 2.4% Vitamin C 10.1%

Calcium 22.3% Iron 102.2%

*Based on a 2000 Calorie diet

Oven Roasted Prime Rib Bones Recipe