Prime Rib For Two
|Rib roast||2 1⁄2 Pound (1 Rib Of A Standing Rib Roast)|
|Salad oil/Olive oil||1 Tablespoon|
|Garlic clove||1 Small, minced or pressed|
|Baking potatoes||2 Large|
Wrap meat well and freeze until solid.
Combine oil and garlic; rub evenly over frozen meat.
Stand roast, rib bone down, on a rimmed baking sheet or broiler pan between the 2 potatoes, placed.
Roast frozen; do not thaw.
Roast, uncovered, in a 400° oven for 1 hour and 15 minutes for rare meat, 1 hour and 25 minutes for medium rare, 1 hour and 35 to 40 minutes for well done.
If you wish, insert a meat thermometer through fat layer into center of roast, not touching bone, after it has cooked for about 1 hour, and continue cooking until meat is done to your liking (130° to 135° for rare).
Let stand for about 5 minutes before carving.
Calories 1076 Calories from Fat 314
% Daily Value*
Total Fat 35 g53.8%
Saturated Fat 9.5 g47.7%
Trans Fat 0.3 g
Cholesterol 317.5 mg105.8%
Sodium 355.5 mg14.8%
Total Carbohydrates 55 g18.2%
Dietary Fiber 3.9 g15.7%
Sugars 1.9 g
Protein 130 g260.2%
Vitamin A 0.1% Vitamin C 29.3%
Calcium 17.8% Iron 33.7%
*Based on a 2000 Calorie diet