Short Ribs Jardiniere
|Gold medal flour||1⁄3 Cup (5.33 tbs) (Regular Or Wondra)|
|Short ribs||2 Pound, cut into individual servings|
|Hot water||1⁄2 Cup (8 tbs)|
|Celery stalks||2 , cut into 2" lengths|
Mix flour, 2 tsp salt, and 1/2 tsp pepper; coat meat with flour mixture.
In large heavy skillet or Dutch oven, brown meat well in hot shortening.
Drain off excess fat.
Add the water and horseradish.
Cover tightly and simmer slowly about 2 hr., or until meat is tender.
Add more water, if necessary.
Add vegetables and season lightly with salt and pepper.
Cover; cook 30 to 40 min longer, or until vegetables are tender.
Serving size: Complete recipe
Calories 4409 Calories from Fat 3249
% Daily Value*
Total Fat 361 g555.3%
Saturated Fat 151 g755.2%
Trans Fat 3.9 g
Cholesterol 689.4 mg229.8%
Sodium 5082 mg211.8%
Total Carbohydrates 142 g47.2%
Dietary Fiber 25.3 g101%
Sugars 51.7 g
Protein 148 g295.1%
Vitamin A 1009.8% Vitamin C 139.4%
Calcium 42.1% Iron 104.9%
*Based on a 2000 Calorie diet