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Microwave Barbecued Pork Spare Ribs

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  Ketchup 1⁄2 Cup (8 tbs)
  Orange juice/Apple juice 1⁄2 Cup (8 tbs)
  Cider vinegar 2 Tablespoon
  Chopped onion 2 Tablespoon
  Packed dark brown sugar 1 Tablespoon
  Garlic 1 Clove (5 gm), pressed or finely chopped
  Hot pepper sauce 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pork loin back ribs 2 Pound

1. Combine all ingredients, except ribs, in a 1-quart glass bowl. Microwave, uncovered, at Time Cook (power level 10) for 6 minutes, stirring twice. Set aside.
2. Cut ribs into 3 to 4 serving pieces. Arrange in a 10-inch round baking dish, overlapping slightly. Cover and microwave at Time Cook (power level 7) for 16 to 19 minutes, rearranging the ribs in the dish after 10 minutes' cooking time. Drain off juices and rearrange ribs in dish once again. Pour barbecue sauce over ribs.
3. Microwave, uncovered, at Time Cook (power level 7) for 14 to 18 minutes, or until ribs are tender. Rearrange ribs and baste with sauce after 9 minutes' cooking time.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1520 Calories from Fat 464

% Daily Value*

Total Fat 51 g79.2%

Saturated Fat 18.2 g91.1%

Trans Fat 0.4 g

Cholesterol 671.2 mg223.7%

Sodium 2996 mg124.8%

Total Carbohydrates 62 g20.8%

Dietary Fiber 0.88 g3.5%

Sugars 56.7 g

Protein 190 g379.8%

Vitamin A 5.2% Vitamin C 110.9%

Calcium 22.3% Iron 48%

*Based on a 2000 Calorie diet

Microwave Barbecued Pork Spare Ribs Recipe