|Pork spareribs||3 Pound, cut into pieces|
|Onion||1 Medium, chopped|
|Sweet red pepper||1 Medium, chopped|
|Garlic||2 Clove (10 gm), minced|
|Catsup||1⁄2 Cup (8 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs), firmly packed|
|Molasses||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Prepared brown mustard||1 Teaspoon|
|Hot sauce||1 Dash|
Place ribs in 3-quart casserole; cover.
Convection Bake at 350°F for 40 minutes; drain.
In small mixing bowl, combine onion, red pepper, garlic, catsup, sugar, molasses, lemon juice, mustard and hot sauce.
Pour sauce over ribs.
Cover and continue baking for 25 to 30 minutes.
Serving size: Complete recipe
Calories 4771 Calories from Fat 2903
% Daily Value*
Total Fat 323 g496.8%
Saturated Fat 121.4 g607.1%
Trans Fat 0 g
Cholesterol 1056 mg352%
Sodium 2485.7 mg103.6%
Total Carbohydrates 227 g75.5%
Dietary Fiber 7 g28.1%
Sugars 189 g
Protein 235 g469.2%
Vitamin A 102% Vitamin C 353.1%
Calcium 75.4% Iron 99%
*Based on a 2000 Calorie diet