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Barbecued Spareribs

Gadget.Cook's picture
  Pork spareribs 3 Pound, cut into pieces
  Onion 1 Medium, chopped
  Sweet red pepper 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced
  Catsup 1⁄2 Cup (8 tbs)
  Brown sugar 1⁄2 Cup (8 tbs), firmly packed
  Molasses 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Prepared brown mustard 1 Teaspoon
  Hot sauce 1 Dash

Place ribs in 3-quart casserole; cover.
Convection Bake at 350°F for 40 minutes; drain.
In small mixing bowl, combine onion, red pepper, garlic, catsup, sugar, molasses, lemon juice, mustard and hot sauce.
Pour sauce over ribs.
Cover and continue baking for 25 to 30 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4771 Calories from Fat 2903

% Daily Value*

Total Fat 323 g496.8%

Saturated Fat 121.4 g607.1%

Trans Fat 0 g

Cholesterol 1056 mg352%

Sodium 2485.7 mg103.6%

Total Carbohydrates 227 g75.5%

Dietary Fiber 7 g28.1%

Sugars 189 g

Protein 235 g469.2%

Vitamin A 102% Vitamin C 353.1%

Calcium 75.4% Iron 99%

*Based on a 2000 Calorie diet

Barbecued Spareribs Recipe