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Korean Barbecued Short Ribs

the.instructor's picture
Ingredients
  Sesame seeds 1⁄3 Cup (5.33 tbs)
  Lean beef short ribs 4 Pound, cut into 2 1/2 inch lengths
  Soy sauce 1 Cup (16 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Minced garlic 2 1⁄2 Tablespoon
  Fresh ginger 2 1⁄2 Tablespoon
  Oriental sesame oil 1⁄3 Cup (5.33 tbs)
  Sliced green onions and tops 2⁄3 Cup (10.67 tbs)
Directions

Toast sesame seeds in an 8- to 10-inch frying pan over medium heat until golden, about 2 minutes, shaking pan frequently.
Crush coarsely with a mortar and pestle or whirl briefly in a blender.
Set aside.
Place ribs, bone side down, on a cutting board.
Make a series of parallel cuts 1/2 inch apart, cutting halfway to bone each time.
Then make another series of parallel cuts at right angles to the first set; make cuts 1/2 inch apart and ¥1 inch deep.
In a bowl, combine sesame seeds, soy, sugar, garlic, ginger, oil, and onions.
Add meat; turn to coat.
Cover and refrigerate for at least 4 hours or up to 8 hours.
Lift ribs from marinade, drain briefly, and place on a grill 4 to 6 inches above a solid bed of hot coals (you should be able to hold your hand at grill level for no more than 2 to 3 seconds).
Cook until browned on all sides and done to your liking (cut to test), 15 to 20 minutes for medium-ran.

Recipe Summary

Method: 
Browned
Ingredient: 
Beef
Servings: 
8

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Nutrition Rank

Nutrition Facts

Serving size

Calories 509 Calories from Fat 226

% Daily Value*

Total Fat 25 g39%

Saturated Fat 6.7 g33.3%

Trans Fat 0 g

Cholesterol 136.1 mg45.4%

Sodium 1928.2 mg80.3%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.3 g5.1%

Sugars 9.1 g

Protein 54 g107.2%

Vitamin A 4.8% Vitamin C 7.3%

Calcium 13.3% Iron 29.4%

*Based on a 2000 Calorie diet

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Korean Barbecued Short Ribs Recipe