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Pineapple Sweet Sour Spareribs's picture
  Canned pineapple chunks in juice 8 Ounce (1 Can)
  Lean spareribs 4 Pound, cut into 2-inch pieces
  Soy sauce 4 Tablespoon (Divided)
  Cornstarch 3 Tablespoon
  Vegetable oil 2 Tablespoon
  Garlic 2 Clove (10 gm), pressed
  Ginger piece 2 Inch, peeled and grated (1 Piece)
  Cider vinegar 1 Cup (16 tbs)
  Packed brown sugar 3⁄4 Cup (12 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Salt 1 Teaspoon

Drain the pineapple, reserving the syrup.
Rub the ribs with 2 tablespoons of the soy sauce and the cornstarch.
Pour just enough oil into a large skillet to cover the bottom; heat over medium heat.
Add the ribs and brown thoroughly on all sides.
Combine the reserved syrup, the remaining 2 tablespoons soy sauce, the garlic, ginger, vinegar, brown sugar, water and salt in a large saucepan.
Cut the ribs into 2-rib pieces; add' to the saucepan and bring to a boil.
Reduce the heat; cover and simmer for 1 hour, stirring occasionally.
Spoon off any excess oil.
Stir in the pineapple; heat just through and serve.

Recipe Summary

Difficulty Level: 
Fruit Dessert

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4534 Calories from Fat 2210

% Daily Value*

Total Fat 241 g370.4%

Saturated Fat 133.5 g667.6%

Trans Fat 0 g

Cholesterol 972 mg324%

Sodium 7024.5 mg292.7%

Total Carbohydrates 248 g82.8%

Dietary Fiber 3.1 g12.3%

Sugars 190.8 g

Protein 361 g722.5%

Vitamin A 0.02% Vitamin C 5.7%

Calcium 19% Iron 147.8%

*Based on a 2000 Calorie diet

Pineapple Sweet Sour Spareribs Recipe