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Microwave Barbecued Spareribs

Microwave.Lady's picture
  Pork spareribs 3 Pound, trim off fat
  Onion 1 Medium, finely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Vinegar 1⁄4 Cup (4 tbs)
  Chili sauce 3⁄4 Cup (12 tbs)
  Tomato sauce 1 Can (10 oz)
  Packed brown sugar 2 Tablespoon
  Worcestershire sauce 1 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon

1. Place ribs in 3-quart (13 x 9) glass baking dish. Cover with plastic wrap.
2. Microwave on ROAST for 15 minutes. Drain and turn ribs over. Arrange onion and garlic on top. Add mixture of remaining ingredients. Recover and continue cooking on ROAST for 25 to 30 minutes or until fork tender. Let stand, covered, 5 minutes before serving.

Recipe Summary

Main Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4274 Calories from Fat 2899

% Daily Value*

Total Fat 322 g496.1%

Saturated Fat 121.4 g606.9%

Trans Fat 0 g

Cholesterol 1056 mg352%

Sodium 3986.6 mg166.1%

Total Carbohydrates 84 g28.1%

Dietary Fiber 9.5 g37.9%

Sugars 57.5 g

Protein 236 g471.9%

Vitamin A 43.2% Vitamin C 109%

Calcium 62.2% Iron 93.5%

*Based on a 2000 Calorie diet

Microwave Barbecued Spareribs Recipe