Sweet And Sour Spareribs
|Brown sugar||2 Tablespoon|
|Vinegar||1⁄4 Cup (4 tbs)|
|Soya sauce||2 Tablespoon|
|Canned pineapple bit||16 Ounce (1 Tin)|
|Green pepper||1 , chopped|
|Onion||1 Medium, chopped|
Cut 2 lbs. spare ribs (pork or beef) into 2" lengths.
Season with 1/8 teaspoon pepper and 1/2 teaspoon salt.
Brush with fat and bake at 350° F. until done (about 30 minutes).
Mix sugar and cornstarch, add pineapple juice and vinegar and soya sauce and cook slowly in frying pan until clear.
Add onion, pepper and cook until crisp.
Add pineapple pieces.
Pour all over spare ribs in casserole and return to oven for 15 minutes.
Serve with fluffed boiled rice and other vegetables.
Serving size: Complete recipe
Calories 661 Calories from Fat 4
% Daily Value*
Total Fat 0.49 g0.75%
Saturated Fat 0.18 g0.89%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1707.7 mg71.2%
Total Carbohydrates 158 g52.8%
Dietary Fiber 11.1 g44.4%
Sugars 110.9 g
Protein 6 g12.8%
Vitamin A 11.2% Vitamin C 226.4%
Calcium 7.2% Iron 9.3%
*Based on a 2000 Calorie diet