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Protein Bar Review - Is It A Safer Way For A Quick Protein Boost?

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552156-protein-bars-reviews.imagesqtbnand9gctgptzhsenzyqib3hhox9yaexjsc56kpx9-n91peihxztjxwfzProtein bars are the sweet, nutritious, and satisfying snacks meant for those who want to stay active throughout the day without compromising on health. Read through the protein bar reviews to understand how they actually help you  to stay fit and active throughout the day. The protein bars are more than just regular snack bars and are considered more discreet than protein shakes or protein powders. Most of the protein bars in market contain pretty high amount of protein. Some protein bars are known to serve as much as 40 grams of protein per bar. That is as much protein as you get from a medium-large portion of chicken breast.


 



There are thousands of protein bar supplements in the market and it is pretty difficult to find a single page devoted for all of their reviews. This review on protein bars will give you an general perception of the protein bar supplements.


 


Overview

Protein bars are normally used by people, who want to lose weight, or people who want to build lean muscle mass, or those who want to add extra protein to diet.  Protein bars are more common than protein shakes or protein powders, still people are reluctant to use them. They find admirers in athletes and professional bodybuilders who often test themselves on endurance.


 


Apart from proteins, different types of protein bars have varying levels of fats, sugar, carbohydrates, minerals, corn syrup, sodium and herbal ingredients etc depending on their purpose. Protein bars are usually made up of whey or soy protein or they are made up of combination of the both. Some brands of bars can be pretty expensive costing more than $3 depending on their combining ingredients. As the protein bars are technically prepared to serve nutrition to people involved in endurance related sports, so they are high in carbohydrates too. Protein bars are often criticized for being high in calories; still they make convenient snacking option when natural sources of proteins are impractical or unavailable for use.


 


Benefits


  • Enhanced muscle: According to Nutrition Journal, protein bars made up of whey and soy can help boost muscle mass. People who were administered on protein bars made up of whey or soy protein showed improvement in lean muscle mass. But remember that chomping on protein bars without actually exercising will yield no results.


 


  • Convenience to Handle: If you are on a high protein diet or trying to follow a good nutrition practices or trying to eat balanced meal every three to four hours, in all these circumstances protein bars offer convenient options. Also, these protein bars require no extra care for storage. The protein bars can be easily tossed into the purse and they do not spoil easily as well.


 


  • Healthy Alternative to Candy: Protein bars serve as healthy alternatives for all those who reach out for candies when they feel hungry. These are normally low in Trans fat and saturated fat and offers the nutrition which is generally not found in a regular Kit Kat or Snickers. Therefore, choosing a protein bar with some fiber and fewer calories can satisfy your sweet tooth in a calorie –controlled package.


 


Conclusions
Protein bars are good to use in all situations but they should be used in moderation. Although, there are no recorded side effects of using protein bars, still it is good to check on their fat, sodium, fiber, sugar, vitamin, and herbal content. Slight or moderate increase in any of these factors can lead to risky health condition. 


 


Image Courtesy: yourptchris.blogspot.com

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