Fish Oil Review - Natural and Complete Nutrition
If you are in search of some site giving out fish oil review then this blog will help you out. It will help you with things like how to have fish oil, what to expect from fish oil supplement and its side effects, dosing and interactions.
What is Fish Oil?
Fish oil is extracted from fish and it can be obtained by eating a fish or taking fish oil supplements. Fishes rich in omega-3 fatty acids are good sources of fish oil. Small amount of vitamin E is involved in fish oil supplements to save them from spoiling. The fish oil supplements can be pooled with iron, calcium, vitamins A, B1, B2, B3, C and D. Fish oil is normally used for treating wide range of health conditions and also they are considered as a good brain food.
How Does Fish Oil Serves?
The fish oil is found to be effective in curbing the severity of following health conditions:
- High triglycerides: The omega -3 fatty acids in fish oil can lower the triglycerides by 20-50%. One particular brand of fish oil supplement called Lovaza was found effective in lowering the high triglycerides and it has also met a seal of approval from FDA.
- Heart Disease: Fish oil is found to be effective in regulating the cardiovascular health. The fish oil is found to be effective in reducing the instances of heart attacks.
- Rheumatoid Arthritis: The fish oil supplement as a whole or in combination with a drug called naproxen was found to be effective in curbing the stiff joints in people suffering from Rheumatoid arthritis.
- Menstrual Pain: The fish oil supplement as a whole or in combination with vitamin B12 tablets seem to be very effective in easing the menstrual pains.
- Bipolar disorder: Taking fish oil supplements for treating bipolar disorder can be effective- suggest some study reports. The fish oil supplements help to improve the symptoms of depression and also reduce the gap between episodes of depression.
Side Effects, Warnings and Precautions
Fish oil supplements are considered safe for most of the people, but breast feeding and pregnant women are advised against it.
Fish oil is found to cause some undesirable and minor side effects like nausea, rashes, bad breath, loose stools, and nosebleeds. Taking high doses of fish oil is not recommended under any condition. Taking more than 3 grams of it per day might lead to blood clotting and bleeding. Also, moderately heavy doses of fish oil may affect the body’s immune system very badly. The fish oil is especially not recommended for people suffering from AIDS because it can further reduce their immunity. Taking large doses of fish oils are also known to lower LDL in some people.
People suffering from following diseases should avoid fish oil supplements at large:
- Liver disease
- Bipolar disorder
- Fish or seafood allergy
- High blood pressure
- HIV AIDS
People on following medications should avoid fish oils:
- Birth control pills
- Medicines for curbing high blood pressure
What to look out for in fish oil?
While buying fish oil supplements look out the ones with 40/20 ratio of EPA/DHA. Check the label of website and product before buying it.
Moderate consumption of fish oil will definitely help to curb the severity of many diseases. High dosage of fish oil is not recommended as it can interact with several other medications and also increase the severity of some health conditions.
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