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Cooking without GLUTEN, DAIRY PRODUCTS or CHOLESTEROL

Jean Duane is an award-winning entrepreneur, guest TV cook, author, and food evangelist. Join Jean’s epicurean adventures on her fun-packed, informative gluten-free, dairy-free, low cholesterol cooking instruction DVDs dedicated to helping people who need to know how to cook “without”. Watch Jean demonstrate different dishes and techniques on Comcast’s Video on Demand and on PBS’s Life Wise. Thrive in knowing there is an abundance of gluten free, dairy free, low cholesterol foods and remember there’s always an alternative.

You will learn:

Some amazing facts about gluten and dairy intolerance in America.
Hidden names for gluten and dairy.
What foods contain gluten, and dairy and what foods are safe.
3 gluten-free basics grain flours, starches and protein flours. Learn how they work together.
Substitutes for milk and eggs.
Tips on how to make foods cooked without taste authentic.
How to make one meal the whole family will enjoy versus a special meal for that special someone.
How to adapt a favorite recipe to be gluten-free and dairy-free and to have it turn out great!
4 essential alternative staple flavorings for your kitchen.
Help determine of you have an intolerance.
Where to go for support, further information and community groups.
Check the box next to all of the questions that are true for you

Are you feeling bloated, gassy and sometimes nauseated – especially toward the end of your workday?

Is eating for you like playing a game of Russian Roulette – afterwards, you may feel well, you may feel sick, you may have a reaction?

Do you take a lot of digestion aids, laxatives and prescriptions just to get through your day or week?

Is your body achy, and full of mysterious maladies and pains?

Do you experience nausea, diarrhea, chronic constipation or excessive flatulence?

Do you have less energy than you think you should?

Do you feel like your mind isn’t as clear as it could be?

Do you have problems digesting foods, and eliminating them from your body?

Have you experienced an outbreak of a pervasive, extremely itchy rash?

Have your hands, joints or face swollen?

Do you feel like you are larger or smaller than you should be based on your frame size?

Do you get sick frequently with colds or ear infections? Do you have respiratory problems, asthma or rhinitis?

If you answered YES to most of these questions, YOUR DIET MAY BE AFFECTING YOUR HEALTH AND WELL-BEING.

Gluten and dairy products are likely causing your feeling of malaise. For most people it takes three months after eliminating all dairy and gluten from your body to feel better. Gluten and Dairy products cause some people to produce antibodies in their blood. This means your body considers these foods a poison it needs to fight against. For others, the small intestine is compromised. Your doctor can run some tests to ascertain whether or not these foods are causing major problems. Even people who pass all of the doctor’s tests report that they feel significantly better and loose weight on a gluten-free and/or dairy-free diet.

Alternative Cook, LLC produces instructional DVDs to help you learn to cook GREAT FOOD without gluten, dairy and with low or no cholesterol. Most people report they feel better, loose weight and have more energy eating this way.

The DVDs are fun to watch, the food is easy to make and delicious!

Remember, there’s always an alternative

Gluten-Free, Dairy-Free (GFCF), Low Cholesterol
Cooking instruction on DVDs and Video Stream
with
Jean Duane

Have you been told by your doctor to eat a gluten-free, dairy-free or low cholesterol diet? Are you struggling to cook? Has cooking become difficult with all of these restrictions? Help is here! These DVDs are for you. You’ll see step-by-step how to cook delicious dishes from many different genres of cuisine with NO Gluten, NO Dairy and LOW Cholesterol. It’s fun. It’s easy. You’ll love it!

www.alternativecook.com

The Tortilla Guy

Also Known as: 
Cooking Without Gluten, Dairy Products Or Cholesterol Jean Duane Is An Award-winning Entrepreneur, Guest Tv Cook & Author
Jean Duane is an award-winning entrepreneur, guest TV cook, author, and food evangelist. Join Jean’s epicurean adventures on her fun-packed, informative gluten-free, dairy-free, low cholesterol cooking instruction DVDs, dedicated to helping people who need to know how to cook “without”. Click on video to learn some facts.

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1 Comment

Bxredman's picture
wow you should do more about Gluten free !! Doesn't your Mom have Celiac ? To have some more info on that would help lots of people