|Raspberries||10 Ounce, thawed and drained (1 Package)|
|Ripe peaches||2 Medium, peeled and sliced|
|Unsweetened orange juice||1⁄2 Cup (8 tbs), chilled|
|Skim milk||1 Cup (16 tbs)|
1. In container of an electric blender place raspberries and process until smooth.
2. Press puree through a sieve to remove seeds.
3. Return puree to container of electric blender and process adding next 4 ingredients until smooth.
4. Gradually add ice cubes and process until smooth.
5. Pour into glasses, and serve immediately.
Calories 102 Calories from Fat 6
% Daily Value*
Total Fat 0.76 g1.2%
Saturated Fat 0.1 g0.48%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 40.1 mg1.7%
Total Carbohydrates 23 g7.6%
Dietary Fiber 5.8 g23%
Sugars 16.3 g
Protein 4 g7.1%
Vitamin A 5.6% Vitamin C 53.6%
Calcium 9.4% Iron 3.9%
*Based on a 2000 Calorie diet