Basic Sweet Topping
|Frozen unsweetened raspberries||236 Milliliter, thawed (1 Cup)|
|Honey||30 Milliliter (2 Tablespoon)|
|Strained yogurt||177 Milliliter (3/4 Cup)|
Push the raspberries through a fine sieve into a small bowl to make 1/4 cup (59 ml) of puree.
Stir in the honey and vanilla.
In another bowl, stir the strained yogurt gently with a spoon to flatten the small lumps.
Combine with the sweetened raspberry puree and you've made a great topping.
To Serve: Spoon 2 tablespoons (30 ml) of the topping over the dessert of your choice.
Calories 80 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.93 g4.6%
Trans Fat 0 g
Cholesterol 5.8 mg1.9%
Sodium 20.7 mg0.9%
Total Carbohydrates 15 g5%
Dietary Fiber 1.7 g6.8%
Sugars 11.6 g
Protein 2 g4%
Vitamin A 0.9% Vitamin C 0.43%
Calcium 5.4% Iron 0.3%
*Based on a 2000 Calorie diet