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WholeFood.Chef's picture
  Boiling water 6 Cup (96 tbs)
  Whole grain mix 2 Cup (32 tbs)
  Raisins 1 Cup (16 tbs)

Add the grain mix and raisins to the boiling water.
Bring to a boil again.
Remove from heat.
Cover and let sit overnight.
The next morning it is ready to eat.
For a nuttier flavor, dry roast the whole grain a few minutes and then grind it in a blender or a hand grinder.
Then continue as directed.

Recipe Summary

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2165 Calories from Fat 82

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115.8 mg4.8%

Total Carbohydrates 491 g163.6%

Dietary Fiber 65.2 g260.9%

Sugars 108.5 g

Protein 71 g142.6%

Vitamin A 0.9% Vitamin C 6.9%

Calcium 29.6% Iron 122.3%

*Based on a 2000 Calorie diet

Kruska Recipe