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Trout Stuffed With Raisins

Healthycooking's picture
Ingredients
  Olive oil/Canola oil 2 Tablespoon
  Vegetable oil/Cooking spray 1 Teaspoon
  Onions 2 , finely chopped
  Celery stalks 2 , thinly sliced
  Golden raisins/Dark raisins 3⁄4 Cup (12 tbs)
  Chopped walnuts 1⁄4 Cup (4 tbs)
  Fresh chopped parsley/1 teaspoon dried parsley 2 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Brook trout 40 Ounce, pan dressed, boned (4 Pieces, 10 Ounce Each)
  Salt 1⁄8 Teaspoon
  Pan dressed brook trout 40 Ounce, boned (Four 10 Ounces Each)
  Pepper 1⁄8 Teaspoon
Directions

GETTING READY
1. Preheat the oven to 450°F.
2. Grease a large baking dish with vegetable oil or cooking spray

MAKING
3. Take a large nonstick skillet and in it heat 1 1/2 tablespoons oil over moderate heat.
4. Add and sauté the onions and celery, for 5- 7 minutes until tender.
5. Take pan off the flame and stir in raisins, walnuts, parsley, cinnamon, cumin, salt, and pepper. Allow mixture to cool slightly.
6. Stuff each fish fillet with 1/4 cup of the stuffing.
7. Arrange the fish in a single layer in prepared dish and drizzle with remaining oil.
8. Spoon the remaining stuffing around the fish.
9. Bake the fish for 5 minutes in the preheated oven then lower heat to 400°F and bake for another 15 to 20 minutes until the fish flakes easily with the a fork.

SERVING
10. Serve the fish hot along spooning some of the stuffing over the fillet.
11. Accompany with wedges of lemon if you like.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Dish: 
Stuffing
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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