Puffed Quiche Sans Crust
|Water||3⁄4 Cup (12 tbs)|
|Nonfat dry milk solids||1⁄4 Cup (4 tbs)|
|Grated swiss cheese||1 2⁄3 Cup (26.67 tbs)|
|Lean prosciutto/Other thinly sliced smoked ham||1 Ounce|
Beat eggs until light and stir in water, milk solids, salt, nutmeg, cheese, and ham.
Turn into a lightly buttered 9 inch pie pan.
Dot with butter.
Bake in a 350Â° oven for 35 minutes or until puffed and golden brown.
Cut in wedges.
Contains about 200 calories per serving.
Calories 237 Calories from Fat 145
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 8.8 g43.8%
Trans Fat 0 g
Cholesterol 250.6 mg83.5%
Sodium 380.3 mg15.8%
Total Carbohydrates 5 g1.5%
Dietary Fiber 0.02 g0.09%
Sugars 3.2 g
Protein 18 g35.2%
Vitamin A 11.6% Vitamin C 0.77%
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet