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Puffed Quiche Sans Crust

Ingredients
  Eggs 6
  Water 3⁄4 Cup (12 tbs)
  Nonfat dry milk solids 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Grated swiss cheese 1 2⁄3 Cup (26.67 tbs)
  Lean prosciutto/Other thinly sliced smoked ham 1 Ounce
Directions

Beat eggs until light and stir in water, milk solids, salt, nutmeg, cheese, and ham.
Turn into a lightly buttered 9 inch pie pan.
Dot with butter.
Bake in a 350° oven for 35 minutes or until puffed and golden brown.
Cut in wedges.
Contains about 200 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy
Servings: 
6

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4.1575
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 237 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 8.8 g43.8%

Trans Fat 0 g

Cholesterol 250.6 mg83.5%

Sodium 380.3 mg15.8%

Total Carbohydrates 5 g1.5%

Dietary Fiber 0.02 g0.09%

Sugars 3.2 g

Protein 18 g35.2%

Vitamin A 11.6% Vitamin C 0.77%

Calcium 35% Iron 5.6%

*Based on a 2000 Calorie diet

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Puffed Quiche Sans Crust Recipe