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Crustless Chicken-And-Broccoli Quiche

Magical.Palate's picture
Crustless Chicken-And-Broccoli Quiche is the best bet for any occasion and is unique with its rich flavor. Breadcrumbs, seasonings, cheese and chicken blend to make this Crustless Chicken-And-Broccoli Quiche yummier. Just give this Crustless Chicken-And-Broccoli Quiche a try.
  Chopped broccoli flowerets 2 Cup (32 tbs), coarsely chopped
  Cooking spray 1
  Dry breadcrumbs 2 Tablespoon
  All purpose flour 3 Tablespoon
  Dried basil 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  1% low fat milk 1 Cup (16 tbs)
  Dijon mustard 1 Tablespoon
  Egg substitute 4 Ounce
  Chopped roasted chicken 1 1⁄2 Cup (24 tbs)
  Reduced fat extra sharp cheddar cheese 2 Ounce, shredded, divided (0.5 Cup)
  Paprika 1⁄4 Teaspoon

Preheat oven to 350°.
Cook broccoli in boiling water 3 minutes or until crisp-tender; drain.
Coat a 9 inch pie plate with cooking spray; sprinkle with breadcrumbs (do not remove excess breadcrumbs).
Set aside.
Combine flour, basil, salt, and pepper in a large bowl.
Add milk and mustard, stirring with a whisk until blended.
Stir in egg substitute.
Add chicken and 1/4 cup cheese; stir well.
Pour mixture into prepared pie plate.
Sprinkle with remaining 1/4 cup cheese and paprika.
Bake at 350° for 45 minutes or until set.
Let cool on a wire rack 15 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 59.7 mg19.9%

Sodium 305.4 mg12.7%

Total Carbohydrates 14 g4.7%

Dietary Fiber 0.83 g3.3%

Sugars 2.8 g

Protein 27 g54%

Vitamin A 30.9% Vitamin C 60.3%

Calcium 17% Iron 9.2%

*Based on a 2000 Calorie diet

Crustless Chicken-And-Broccoli Quiche Recipe