Shrimp And Asparagus Quiche
|Baked quiche shell||1|
|Cooked shrimp/6.5 ounces canned shrimp drained||1⁄2 Cup (8 tbs)|
|Asparagus||8 Ounce, drained and cut in 1-inch lengths|
|Evaporated milk/Light cream||3⁄4 Cup (12 tbs)|
|White pepper||1 Pinch|
|Grated parmesan cheese||1 1⁄2 Tablespoon|
Flake shrimp and mix with asparagus.
Spread over bottom of baked quiche shell.
Beat egg lightly with wire whip.
Stir in evaporated milk, salt and pepper.
Sprinkle with Parmesan cheese.
Microwave 6 to 7 minutes on '6', or 7 to 8 minutes 30 seconds on '5'.
Calories 259 Calories from Fat 126
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 6.2 g30.8%
Trans Fat 0 g
Cholesterol 67.3 mg22.4%
Sodium 365.8 mg15.2%
Total Carbohydrates 25 g8.2%
Dietary Fiber 1.3 g5.2%
Sugars 4 g
Protein 9 g17.5%
Vitamin A 8.8% Vitamin C 4.9%
Calcium 14.7% Iron 9.8%
*Based on a 2000 Calorie diet