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Shrimp And Asparagus Quiche

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Ingredients
  Baked quiche shell 1
  Cooked shrimp/6.5 ounces canned shrimp drained 1⁄2 Cup (8 tbs)
  Asparagus 8 Ounce, drained and cut in 1-inch lengths
  Egg 1
  Evaporated milk/Light cream 3⁄4 Cup (12 tbs)
  Salt 1⁄4 Teaspoon
  White pepper 1 Pinch
  Grated parmesan cheese 1 1⁄2 Tablespoon
Directions

Flake shrimp and mix with asparagus.
Spread over bottom of baked quiche shell.
Beat egg lightly with wire whip.
Stir in evaporated milk, salt and pepper.
Sprinkle with Parmesan cheese.
Microwave 6 to 7 minutes on '6', or 7 to 8 minutes 30 seconds on '5'.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Shrimp
Servings: 
6

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 6.2 g30.8%

Trans Fat 0 g

Cholesterol 67.3 mg22.4%

Sodium 365.8 mg15.2%

Total Carbohydrates 25 g8.2%

Dietary Fiber 1.3 g5.2%

Sugars 4 g

Protein 9 g17.5%

Vitamin A 8.8% Vitamin C 4.9%

Calcium 14.7% Iron 9.8%

*Based on a 2000 Calorie diet

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Shrimp And Asparagus Quiche Recipe