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Tofu-Spinach Quiche

Diet.Chef's picture
Tofu-Spinach Quiche is an amazingly delicious and easy to prepare side dish recipe. Try it for once; you wont wish to try any other side dish for your coming parties!
  Tofu 6 Ounce
  Eggs 2
  Evaporated skim milk 3⁄4 Cup (12 tbs)
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Spinach 3 Cup (48 tbs)
  Water 2 Tablespoon
  Shredded swiss cheese 3 Ounce
  Rice crust 1
  Sweet red pepper rings 3

Wrap tofu with several layers of cheesecloth or paper rowels; press lightly to remove excess liquid.
Remove cheesecloth.
Combine tofu, eggs, milk, yogurt, salt, and pepper in container of an electric blender; process 10 seconds or until smooth.
Remove stems from spinach; wash leaves, and drain.
Place spinach and water in a medium saucepan.
Cover and cook over high heat 3 minutes or until spinach is tender.
Drain spinach well; place between paper rowels, and squeeze until barely moist.
Chop spinach, and stir into tofu mixture.
Sprinkle cheese over bottom of Rice Crust.
Pour tofu mixture over cheese.
Cover edge of crust with aluminum foil.
Bake at 350° for 45 minutes or until set.
Let quiche stand 10 minutes on a wire rack before serving.
Garnish with sweet red pepper rings and parsley, if desired.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 872 Calories from Fat 351

% Daily Value*

Total Fat 40 g60.8%

Saturated Fat 19.5 g97.3%

Trans Fat 0 g

Cholesterol 545.4 mg181.8%

Sodium 1267.7 mg52.8%

Total Carbohydrates 63 g21.1%

Dietary Fiber 3 g11.9%

Sugars 37.9 g

Protein 66 g131.1%

Vitamin A 237% Vitamin C 115.5%

Calcium 153.7% Iron 35.8%

*Based on a 2000 Calorie diet

Tofu-Spinach Quiche Recipe