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Broccoli-Corn Quiche

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Broccoli-Corn Quiche is an easy to prepare side dish recipe which you will simply love. I bet, you will surely love to talk about this Broccoli-Corn Quiche with us!
  Chopped broccoli 2 Cup (32 tbs)
  Low fat cottage cheese 1 Cup (16 tbs)
  Eggs 3
  All purpose flour 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Hot sauce 2 Drop
  Chopped onion 1⁄4 Cup (4 tbs)
  Canned whole kernel corn 8 3⁄4 Ounce
  Shredded swiss cheese 1 Cup (16 tbs)

Place broccoli in a small saucepan; add a small amount of water.
Bring to a boil.
Cover, reduce heat, and simmer 5 minutes.
Drain thorooughly; place broccoli on paper towels, and squeeze until barely moist.
Set broccoli aside.
Combine cottage cheese, eggs, flour, salt, pepper, and hot sauce in container of an electric blender; cover and process until smooth.
Combine egg mixture, broccoli, onion, corn, and cheese in a large bowl.
Pour into a 9-inch quiche dish or pieplate coated with cooking spray.
Bake for 30 minutes or until a knife inserted off-center comes our clean.
Let stand 10 minutes before serving.
Cut into wedges, and serve warm.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1183 Calories from Fat 478

% Daily Value*

Total Fat 54 g83.2%

Saturated Fat 26.3 g131.3%

Trans Fat 0 g

Cholesterol 756.4 mg252.1%

Sodium 1794 mg74.7%

Total Carbohydrates 87 g29%

Dietary Fiber 16.6 g66.3%

Sugars 32.5 g

Protein 92 g184.2%

Vitamin A 79.5% Vitamin C 525.3%

Calcium 131.8% Iron 40.8%

*Based on a 2000 Calorie diet

Broccoli-Corn Quiche Recipe