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Crustless Asparagus Quiche

Microwave.Lady's picture
  Onion 1 Large
  Asparagus 500 Gram
  Cheddar cheese 125 Milliliter
  Eggs 4
  Dried tarragon 2 Milliliter
  Butter 15 Milliliter
  Whole wheat breadcrumbs 125 Milliliter

Melt the butter in a 9-inch (23 cm) ceramic pie plate 1 minute at HIGH.
Add the onion, stir well.
Microwave 2 minutes at HIGH.
Scatter the cut asparagus over the onion.
Stir together.
Cover dish with a lid or waxed paper, microwave at HIGH 4 minutes.
Sprinkle the whole with the grated cheese.
Beat the eggs.
Add the tarragon and pour over the asparagus.
Melt the butter 1 minute at HIGH, add the bread crumbs.
Sprinkle over the eggs.
Place the dish on a rack.
Microwave at MEDIUM-HIGH 12 to 15 minutes or until puffed and cooked.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1540 Calories from Fat 682

% Daily Value*

Total Fat 77 g119.2%

Saturated Fat 40.6 g203.2%

Trans Fat 0 g

Cholesterol 1009.4 mg336.5%

Sodium 1216.9 mg50.7%

Total Carbohydrates 136 g45.2%

Dietary Fiber 27.7 g110.8%

Sugars 24.8 g

Protein 89 g177.9%

Vitamin A 129.4% Vitamin C 86.8%

Calcium 122.5% Iron 91.8%

*Based on a 2000 Calorie diet

Crustless Asparagus Quiche Recipe