Ham And Vegetable Quiche
|Chopped cauliflower||1⁄2 Cup (8 tbs)|
|Chopped carrot||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Chopped cooked ham||2⁄3 Cup (10.67 tbs)|
|Shredded cheddar cheese||4 Ounce|
|Milk||1 Cup (16 tbs)|
|Cauliflower flowerets||1 Cup (16 tbs)|
Line a 10-inch quiche dish with pastry; trim excess pastry around edges.
Prick bottom and sides of pastry with a fork; bake at 425° for 5 minutes.
Cook next 4 ingredients in boiling salted water to cover 5 minutes or until crisp-tender; drain well.
Layer ham and vegetables in pastry shell; sprinkle with cheese.
Combine eggs, milk, and salt; beat well.
Pour into pastry shell.
Bake at 375° for 40 to 45 minutes or until set.
Let stand 10 minutes before serving.
Garnish with cauliflower and parsley.
Calories 105 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.4%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 80.6 mg26.9%
Sodium 289.1 mg12%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.84 g3.4%
Sugars 2.5 g
Protein 7 g14%
Vitamin A 16.4% Vitamin C 23%
Calcium 12.2% Iron 2.3%
*Based on a 2000 Calorie diet