Crustless Ham Quiche
|Fresh mushroom||1⁄2 Pound|
|Sour cream||8 Ounce|
|Small curd cottage cheese||8 Ounce|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Onion powder||1 Teaspoon|
|Hot sauce||8 Drop|
|Shredded monterey jack cheese||2 Cup (32 tbs)|
|Chopped cooked ham||1⁄2 Cup (8 tbs)|
Saute mushrooms in butter in a medium skillet until lightly browned; drain well, and set aside.
Combine next 7 ingredients in container of electric blender; process until well blended.
Combine egg mixture, mushrooms, cheese, and ham.
Pour into a greased 10-inch quiche dish.
Bake at 350F for 45 minutes or until set.
Quiche should be puffed and golden brown.
Let stand 10 minutes before serving.
Calories 241 Calories from Fat 154
% Daily Value*
Total Fat 18 g26.9%
Saturated Fat 10 g49.9%
Trans Fat 0 g
Cholesterol 131.3 mg43.8%
Sodium 434.8 mg18.1%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.34 g1.4%
Sugars 2.4 g
Protein 15 g29.6%
Vitamin A 12.2% Vitamin C 1.3%
Calcium 28.8% Iron 4.1%
*Based on a 2000 Calorie diet