|Marinated artichoke hearts||12 Ounce|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm)|
|Shredded sharp cheddar cheese||2 Cup (32 tbs)|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Minced fresh parsley||2 Tablespoon|
|Dried whole oregano||1⁄8 Teaspoon|
|Hot sauce||1⁄8 Teaspoon|
Drain 1 jar artichoke hearts, reserving marinade.
Drain remaining jar, discarding marinade.
Chop artichoke hearts, and set aside.
Pour, reserved artichoke marinade into a skillet.
Add onion and garlic; cook over medium heat until tender.
Combine onion mixture, artichoke hearts, and remaining ingredients, mixing well; spoon into a lightly greased 10- x 6- x 2-inch baking dish.
Bake at 325°F for 35 to 40 minutes or until set.
Let stand 10 minutes before serving.
Cut into 1-inch squares.
Quiche may be served warm or cool.
Calories 314 Calories from Fat 209
% Daily Value*
Total Fat 23 g36.1%
Saturated Fat 9.3 g46.4%
Trans Fat 0 g
Cholesterol 209.2 mg69.7%
Sodium 607.7 mg25.3%
Total Carbohydrates 8 g2.8%
Dietary Fiber 3.1 g12.4%
Sugars 1.2 g
Protein 17 g34%
Vitamin A 23.8% Vitamin C 15.9%
Calcium 36.2% Iron 7.4%
*Based on a 2000 Calorie diet