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Delicious Salmon and Spinach Quiche

I have been making this easy pantry style recipe for years and I never get tired of it. Perfect during a busy week for a quick dinner or lunch in the weekend. Serve with a tossed salad and a cool chardonnay and you are in business!
  Pie crust 1 , prepared (plsbury)
  Egg 3 , beaten
  Frozen spinach 1 Cup (16 tbs), drained, thawed
  Salmon 170 Gram, drained (1 tin)
  Mushroom 1⁄2 Cup (8 tbs), sliced
  Green onion 2 Medium, chopped finely
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Processed cheese 50 Gram (3 slice)

1. Preheat oven to 375 degrees F.

2. In a large bowl, combine egg, salmon, spinach, mushroom, and green onion.
3. Sprinkle salt and pepper. Mix them together.
4. Pour mixture into a prepared pie crust.
5. Top it with cheese.
6. Pop it in oven and bake for 45 minutes. Check the quiche once half way through. If you find the crust browning too much, then cover the it with foil and continue baking until done.

7. Serve quiche with green salad.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
55 Minutes
Ready In: 
70 Minutes

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Average: 4.2 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 830 Calories from Fat 412

% Daily Value*

Total Fat 46 g70.7%

Saturated Fat 17.9 g89.6%

Trans Fat 0 g

Cholesterol 381.9 mg127.3%

Sodium 1581.6 mg65.9%

Total Carbohydrates 66 g21.9%

Dietary Fiber 4.4 g17.5%

Sugars 1.8 g

Protein 39 g78.3%

Vitamin A 206.1% Vitamin C 17.1%

Calcium 35.3% Iron 28.7%

*Based on a 2000 Calorie diet


Delicious Salmon And Spinach Quiche Recipe Video