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Lunch Box Quiches

Chat.n.Dish's picture
Kids love quiches, so why not pack something that's healthy and they will still love to carry to school!
Ingredients
  Egg 3
  Low fat greek yogurt 1⁄2 Cup (8 tbs)
  Ground nutmeg 1 Pinch
  Salt 1 Pinch
  Pepper 1 Pinch
  Ready to bake biscuits 1 Pound (5-6)
  Deli sliced ham 1⁄2 Pound (12 slices)
  Peas 1⁄4 Cup (4 tbs)
  Broccoli 1⁄4 Cup (4 tbs), lightly steamed
  Sundried tomatoes 1 Tablespoon, mince
  Pesto 1 Tablespoon
  Mozzarella 1⁄4 Cup (4 tbs), shredded
  Italian three cheese 1⁄2 Cup (8 tbs), shredded
Directions

GETTING READY
1. Preheat oven to 400 degree.
2. Grease muffin tray with non-stick oil, and set it aside.

MAKING
3. In a large mixing bowl, add egg, Greek yogurt, nutmeg, salt and pepper. Whisk well, and set it aside.
4. Slice each biscuit in half, and flatten it with rolling pin.
5. Line a muffin tray with biscuits at the bottom.
6. Place deli ham on top of it.
7. Top each muffin compartment with peas, broccoli, and sundried tomatoes.
8. Sprinkle pesto on top.
9. Ladle egg mixture over your veggies in muffin tray, about 2/3 full.
10. Sprinkle mozzarella, and three cheese on it.
11. Place muffin tray in oven, and bake for 15-18 minutes. Allow it to cool.

SERVING
12. Serve lunch box quiches with chilli tomato dip.

TIPS
You may also use muffin liners to line your muffin tray.
Any kind of cheese can be used in the dish, depending on the one your family love.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Snack
Taste: 
Savory
Method: 
Baked
Dish: 
Quiche
Ingredient: 
Broccoli
Interest: 
Kids, Lunch Box, Healthy
Restriction: 
High Protein
Channel: 
Chat N Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
6

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