Crustless Seafood Quiche
|Seafood mix/Any kind of seafood you want to use||1 Pound|
|Light sour cream||1 Cup (16 tbs)|
|Cottage||1 Cup (16 tbs) (Whole Or Light)|
|Parmesan cheese||1⁄2 Cup (8 tbs) (I Used An Italian 5 Cheese Blend: Parmesan, Asiago, Mozz, Provolone And Romano)|
|Flour||1⁄4 Cup (4 tbs)|
|Panko breadcrumbs||1⁄4 Cup (4 tbs)|
|Black peppercorn||1⁄4 Teaspoon|
|Granulated garlic||1 Teaspoon|
|Onion powder||1 Teaspoon|
|Old bay||2 Teaspoon|
Preheat oven 350 degrees.
Spray a small baking dish with nonstick spray. I used a Pyrex Quiche Recipe? A Crustless Quiche Recipe EZ Crustless Seafood Quiche 9.5 inch pie dish. (Or a 9 or 10 inch quiche/pie dish if you have one)
The seafood mix I used was raw so I had to cook it a bit before adding it to the quiche mix. I cooked it about 75% of the way and it cooked the rest of the way in the oven. So it all depends on what kind of seafood you are going to use for this recipe whether or not you will have to cook it a bit or not.
Now combine the eggs, sour cream, cottage, Parmesan, salt, pepper, Old Bay, and flour in a glass or steel mixing bowl Quiche Recipe? A Crustless Quiche Recipe EZ Crustless Seafood Quiche and mix it up with a mixing spoon until well mixed and smooth.
Once the mixture is smooth add your 2 cups of whatever cheese you have decided on and mix that in until the mixture is well mixed.
Finally, add your cooked seafood mix if you used a raw one if not and your seafood is already cooked then add it into the mix and gently stir with mixing spoon so as not to damage any of the fish or whatever it is that you used in this recipe.
Pour the seafood quiche mix from the mixing bowl into your baking dish Quiche Recipe? A Crustless Quiche Recipe EZ Crustless Seafood Quiche
and make sure the mix is level across surface of dish.
Put into oven at 350 degrees for 45 to 60 mins. It took my oven at 350 degrees an hour to cook this quiche nice and golden brown. Each oven is different and so the cooking times will vary a bit. Check the dish every 15 minutes of so to check progress. Take out and let it rest for 15 to 30 minutes. (The quiche may reduce in size a bit as it cools.) You can serve this quiche chilled or warmed.
Calories 188 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 122.9 mg41%
Sodium 497.4 mg20.7%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.21 g0.85%
Sugars 1.7 g
Protein 18 g36.5%
Vitamin A 5.2% Vitamin C 0.59%
Calcium 15.6% Iron 4.3%
*Based on a 2000 Calorie diet