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Cheese Quiche

Natural.Foodie's picture
Ingredients
  Cooked brown rice 1 1⁄2 Cup (24 tbs)
  Eggs 3
  Skim milk powder 1⁄4 Cup (4 tbs)
  Water 1 Cup (16 tbs)
  Freshly ground pepper 1 Dash
  Nutmeg 1 Dash
  Potato flour/Brown rice flour 1 Tablespoon
  Sharp cheddar cheese/Part natural swiss and part cheddar 1 1⁄4 Cup (20 tbs), shredded
Directions

GETTING READY
1) Heat the oven to 375°F.
2) Oil a 9-inch pie plate.

MAKING
3) In the pie plate, press the cooked rice.
4) Bake them just until dry for about 5 minutes.
5) Let them cool.
6) In a medium-size bowl, beat eggs until light and fluffy.
7) With a wire whisk, combine skim milk powder and water and add to eggs, along with pepper and nutmeg.
8) Add flour to cheese; toss lightly but thoroughly.
9) Put the flour and cheese mixture into cooled rice shell, spreading to edges of crust.
10) Pour egg-milk mixture on top of rice pie and bake 10 minutes.
11) Reduce heat to 325°F and continue to bake 25 to 30 minutes longer, or until filling puffs up and is golden brown.
12) Remove the dish from oven; allow to cool for about 5 minutes.

SERVING
13) Cut the quiche into wedges and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
55 Minutes
Ready In: 
65 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1250 Calories from Fat 563

% Daily Value*

Total Fat 70 g107.5%

Saturated Fat 34.3 g171.7%

Trans Fat 0 g

Cholesterol 809.7 mg269.9%

Sodium 1283.7 mg53.5%

Total Carbohydrates 84 g28.1%

Dietary Fiber 6.3 g25.2%

Sugars 3.4 g

Protein 69 g137.3%

Vitamin A 49.6% Vitamin C 1.1%

Calcium 128.4% Iron 25.6%

*Based on a 2000 Calorie diet

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Cheese Quiche Recipe