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Crustless Ham Quiche

chef.tim.lee's picture
Ingredients
  Unsweetened pineapple tidbits 8 Ounce, undrained (1 Can)
  Onion 1 Small, chopped
  Green pepper 1 Small, chopped
  Lean cooked ham 1 Cup (16 tbs), finely chopped
  Swiss cheese 3 Ounce, shredded (3/4 Cup)
  Eggs 4 Small, beaten
  Skim milk 1⁄2 Cup (8 tbs)
  Dry mustard 1 Teaspoon
  Pepper red 1⁄8 Teaspoon
  Vegetable cooking spray 1
Directions

GETTING READY
1) From the can drain pineapple, reserve the juice and set the fruit aside.
2) Coat a 9-inch pie plate or quiche dish with cooking spray.

MAKING
3) In a skillet, combine pineapple juice, onion, and green pepper
4) Cook over medium heat until vegetables are tender and liquid evaporates.
5) Remove the skillet from heat; add pineapple, ham, and cheese.
6) Keep the skillet aside.
7) In a large bowl, combine eggs, milk, mustard, and red pepper
8) Beat until well blended.
9) Add reserved pineapple mixture; mix well.
10) Pour the pineapple mixture into the quiche dish or pieplate.
11) Bake at 350° for 35 minutes or until a knife inserted off-center comes out clean.
12) Let the pie stand for 10 minutes before serving.

SERVING
13) Cut the quiche into wedges, and serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Ham
Interest: 
Healthy
Preparation Time: 
2 Minutes
Cook Time: 
60 Minutes
Ready In: 
0 Minutes
Servings: 
4

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