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Courgette and Pepper Quiche's picture
For the pastry
  Wholemeal flour 4 Ounce
  Sea salt 1 Pinch
  Baking powder 1⁄2 Teaspoon
  Sesame seeds 1 Tablespoon
  Polyunsaturated margarine 2 Ounce
  Vegetable oil 1 Teaspoon
  Cold water 3 Tablespoon
For the filling
  Red pepper 1 , seeded and diced
  Courgettes 4 Ounce, rinsed and finely sliced
  Spring onions 2 , trimmed and finely sliced
  Tomato 1 , chopped
  Eggs 2
  Milk 1 Tablespoon
  Sea salt To Taste
  Freshly ground black pepper To Taste

1) In a bowl, combine the flour, salt, baking powder and sesame seeds.
2) Now, add the margarine and oil, blending in with a fork.
3) To this, add sufficient amount of water to form a soft dough.
4) Lightly knead the dough and in a cling film, wrap it nicely. Keep in the refrigerator for 30 minutes.
5) Now, take a 6 1/2-inch round pie dish and roll out the dough to fit this size.
6) On high power, cook for 3 to 4 minutes. After every minute, give the dish a quarter-turn.
7) Now, to prepare the filling, in a medium bowl, put the diced pepper and cook covered on high power for 3 minutes.
8) To this, add the courgettes and onions.
9) Cook covered for 3 minutes.
10) In the pastry case, spread the tomato and add the vegetables on top to cover.
11) In a bowl, beat the eggs and milk well and then add salt and pepper to taste.
12) Over the vegetables, pour this mixture.
13) Now, in the Defrost/Low setting, cook this for 10 minutes.
14) With a circle of nonstick vegetable parchment, cover and cook for 3 to 5 minutes, or until the centre is just set.

15) Serve Courgette and Pepper Quiche, hot or cold.

Recipe Summary

Difficulty Level: 
Side Dish
Lacto Ovo Vegetarian
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 391 Calories from Fat 212

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 4.1 g20.3%

Trans Fat 0.1 g

Cholesterol 141.5 mg47.2%

Sodium 431.7 mg18%

Total Carbohydrates 36 g12%

Dietary Fiber 7.3 g29.4%

Sugars 4.4 g

Protein 12 g23.9%

Vitamin A 40.2% Vitamin C 112.3%

Calcium 16.8% Iron 19.8%

*Based on a 2000 Calorie diet

Courgette And Pepper Quiche Recipe