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Courgette And Pepper Quiche

I.am.Vegetarian's picture
Ingredients
For the pastry
  Wholemeal flour 4 Ounce
  Sea salt 1 Pinch
  Baking powder 1⁄2 Teaspoon
  Sesame seeds 1 Tablespoon
  Polyunsaturated margarine 2 Ounce
  Vegetable oil 1 Teaspoon
  Cold water 3 Tablespoon
For the filling
  Red pepper 1 , seeded and diced
  Courgettes 4 Ounce, rinsed and finely sliced
  Spring onions 2 , trimmed and finely sliced
  Tomato 1 , chopped
  Eggs 2
  Milk 1 Tablespoon
  Sea salt To Taste
  Freshly ground black pepper To Taste
Directions

MAKING
1) In a bowl, combine the flour, salt, baking powder and sesame seeds.
2) Now, add the margarine and oil, blending in with a fork.
3) To this, add sufficient amount of water to form a soft dough.
4) Lightly knead the dough and in a cling film, wrap it nicely. Keep in the refrigerator for 30 minutes.
5) Now, take a 6 1/2-inch round pie dish and roll out the dough to fit this size.
6) On high power, cook for 3 to 4 minutes. After every minute, give the dish a quarter-turn.
7) Now, to prepare the filling, in a medium bowl, put the diced pepper and cook covered on high power for 3 minutes.
8) To this, add the courgettes and onions.
9) Cook covered for 3 minutes.
10) In the pastry case, spread the tomato and add the vegetables on top to cover.
11) In a bowl, beat the eggs and milk well and then add salt and pepper to taste.
12) Over the vegetables, pour this mixture.
13) Now, in the Defrost/Low setting, cook this for 10 minutes.
14) With a circle of nonstick vegetable parchment, cover and cook for 3 to 5 minutes, or until the centre is just set.

SERVING
15) Serve Courgette and Pepper Quiche, hot or cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
3

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