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Crustless Salmon Quiche

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Ingredients
  Canned salmon 7 3⁄4 Ounce (1 Can, 220 Gram)
  All purpose flour 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Eggs 5
  Milk 2 Cup (32 tbs)
  Grated cheddar cheese/Swiss cheese 6 Ounce (175 Gram, 1 1/2 Cups)
  Freshly grated parmesan cheese 1⁄2 Cup (8 tbs)
  Chopped green onion 1⁄4 Cup (4 tbs)
Directions

Drain salmon, reserving liquid; set both aside.
In blender or with electric mixer, blend salmon liquid, flour, salt, eggs and milk until smooth; pour into greased 10-inch (1.2 L) pie plate.
Sprinkle salmon, cheeses and green onions over, pressing down lightly with fork to dampen cheeses with egg mixture.
Bake in 400 °F (200 °C) oven for 25 to 35 minutes or just until set and knife inserted in centre comes out clean.
Let stand for 5 minutes before slicing.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Salmon
Interest: 
Gourmet
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.27857
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 539 Calories from Fat 286

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 15.9 g79.4%

Trans Fat 0 g

Cholesterol 348.7 mg116.2%

Sodium 1140.2 mg47.5%

Total Carbohydrates 20 g6.6%

Dietary Fiber 0.84 g3.4%

Sugars 6.9 g

Protein 39 g77.8%

Vitamin A 31.5% Vitamin C 9.1%

Calcium 64.7% Iron 12.6%

*Based on a 2000 Calorie diet

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Crustless Salmon Quiche Recipe