Mini Vegetable Quiches
|Vegetables||2 Cup (32 tbs) (Bell Peppers, Broccoli, Zucchini And/Or Carrots)|
|Onions||2 Tablespoon, chopped|
|Egg beaters||1 Cup (16 tbs)|
|Skim milk||1 Cup (16 tbs)|
|Dried basil leaves||1⁄2 Teaspoon|
In medium nonstick skillet, over medium-high heat, saute vegetables and green onions in margarine until tender.
Arrange 4 tortilla pieces in each of 8 (6-ounce) greased custard cups or ramekins, placing points of tortilla pieces at center of bottom of cup and pressing lightly to form shape of cup.
Divide vegetable mixture evenly among cups.
In small bowl, combine Egg Beaters, milk and basil.
Pour evenly over vegetable mixture.
Place cups on baking sheet.
Bake at 375°F for 20 to 25 minutes or until puffed and knife inserted into centers comes out clean.
Let stand 5 minutes before serving.
Calories 258 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 442 mg18.4%
Total Carbohydrates 31 g10.2%
Dietary Fiber 4.2 g16.6%
Sugars 4.1 g
Protein 13 g26.4%
Vitamin A 98.3% Vitamin C 15.5%
Calcium 12.6% Iron 16.1%
*Based on a 2000 Calorie diet