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Chicken And Broccoli Quiche

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Ingredients
For pastry
  Whole-wheat flour 500 Milliliter (2 Cup)
  Shortening 125 Milliliter (1/2 Cup)
  Salt 1⁄2 Teaspoon
  Cold water 45 Milliliter (3 Tablespoon)
  Poultry seasoning 1⁄2 Teaspoon
For filling
  Diced cooked chicken 250 Milliliter (1 Cup)
  Butter 30 Milliliter (2 Tablespoon)
  Sliced almonds 125 Milliliter (1/2 Cup)
  Eggs 3 , lightly beaten
  18% cream 125 Milliliter (1/2 Cup)
  Frozen chopped broccoli 10 Ounce, Defrosted (1 Package, 284 Milliliter)
  Grated swiss cheese 250 Milliliter (1 Cup)
  Flour 30 Milliliter (2 Tablespoon)
  Pepper 1 Pinch
Directions

Make the pastry in the usual way and work into a single ball.
Roll out the pastry and line a 22 cm (9 inch) pie plate.
Prick the pastry with a fork.
Cook at 70% for 6 minutes or until the pastry is crisp, turning the plate halfway through the cooking time.
Set aside.
Melt the butter, add the almonds and cook at 100% for 2 to 3 minutes to brown them.
Mix the eggs and cream, add the remaining ingredients and pour the mixture into the cooked pastry shell.
Cook at 50% for 8 minutes, turning the plate halfway through the cooking time.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Pie
Ingredient: 
Chicken
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 939 Calories from Fat 489

% Daily Value*

Total Fat 56 g86%

Saturated Fat 17.4 g86.8%

Trans Fat 2.7 g

Cholesterol 184 mg61.3%

Sodium 329.7 mg13.7%

Total Carbohydrates 75 g24.9%

Dietary Fiber 14 g56%

Sugars 1.9 g

Protein 42 g83.7%

Vitamin A 40.5% Vitamin C 73.9%

Calcium 46% Iron 29.5%

*Based on a 2000 Calorie diet

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Chicken And Broccoli Quiche Recipe