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Salmon Quiche

Natural.Foodie's picture
Ingredients
  Cottage cheese 1⁄2 Cup (8 tbs)
  Ricotta cheese 1⁄2 Cup (8 tbs)
  Buttermilk 1⁄4 Cup (4 tbs)
  Scallions 2 , finely chopped
  Eggs 2
  Red salmon 15 1⁄2 Ounce, drained (With Bones)
  Nutmeg 1 Pinch, freshly grated
  9 inch whole wheat pastry crust 1 (Unbaked)
Directions

MAKING
1. In a blender, process together the cheeses and buttermilk at low speed till well blended; turn out in a large bowl and mix with scallions and eggs
2. Flake the salmon meat, crush the bones and add to the cheese mixture along with a pinch of nutmeg
3. Add the salmon mixture into the pie crust and place in an oven preheated to 400°F; bake for twenty minutes, turn the temperature down to 350°F and bake another fifteen minutes until golden brown

SERVING
4. Can be served both hot or at room temperature

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Salmon

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4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1729 Calories from Fat 600

% Daily Value*

Total Fat 74 g114.1%

Saturated Fat 21.2 g105.8%

Trans Fat 0 g

Cholesterol 769.5 mg256.5%

Sodium 1540.1 mg64.2%

Total Carbohydrates 106 g35.5%

Dietary Fiber 11.6 g46.4%

Sugars 6.1 g

Protein 151 g301%

Vitamin A 45.3% Vitamin C 9.4%

Calcium 46% Iron 27.8%

*Based on a 2000 Calorie diet

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Salmon Quiche Recipe