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Quickie Quiche

Diet.Chef's picture
Ingredients
  Butter 1 Tablespoon
  Broccoli florets/Grated zucchini 2 Cup (32 tbs)
  Leeks 1 Cup (16 tbs), thinly sliced
  Dried dillweed 1⁄2 Teaspoon, crushed
  Salt 1 Pinch
  Pepper To Taste
  Tamari 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Skim milk 1 1⁄2 Cup (24 tbs)
  Non fat dry milk powder 3⁄4 Cup (12 tbs)
  Eggs 5
  Swiss cheese 1⁄4 Pound, grated
  Freshly grated parmesan cheese 4 Tablespoon
Directions

MAKING
1 In a skillet, melt butter.
2 Add in broccoli or zucchini, leeks, and seasonings.
3 Cook, covered over low heat for 6 to 8 minutes; stirring constantly.
4 In a bowl, add eggs and milks together. Mix well and set aside.
5 In the bottom of a 9-inch pie plate, arrange the vegetables.
6 Sprinkle the vegetables with cheeses, keeping aside 1 tablespoon Parmesan cheese to sprinkle over the top.
7 Gently pour the egg mixture over the vegetables.
8 Sprinkle Parmesan cheese over the top.
9 Place the pie plate in a shallow baking pan and fill the pan with 1 inch of water.
10 Bake in 350 degrees farenheit oven for 50 to 60 minutes until toothpick inserted in center comes out clean.

SERVING
11 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Cheese
Interest: 
Party, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
50 Minutes
Ready In: 
65 Minutes
Servings: 
4

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4.18421
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 517 Calories from Fat 194

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 11.7 g58.3%

Trans Fat 0 g

Cholesterol 323.7 mg107.9%

Sodium 957.5 mg39.9%

Total Carbohydrates 38 g12.6%

Dietary Fiber 0.52 g2.1%

Sugars 27.1 g

Protein 43 g86.4%

Vitamin A 74.8% Vitamin C 146.1%

Calcium 111.5% Iron 17.1%

*Based on a 2000 Calorie diet

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Quickie Quiche Recipe