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Cheese And Broccoli Crustless Quiche

Microwave.Lady's picture
Ingredients
  Eggs 4
  Half and half 250 Milliliter
  Swiss cheese 250 Milliliter, shredded
  Frozen broccoli 300 Gram, cooked, drained (Package)
  Bacon slices 4 , crisp cooked and crumbled
  Lemon juice 5 Milliliter
  Salt 2 Milliliter
Directions

MAKING
1) In a bowl, whisk eggs with cream until light and fluffy.
2) Add in cheese, broccoli, bacon, lemon juice and salt. Blend well.
3) Take a lightly greased 23 cm (9-inch) microwave safe, quiche dish, and transfer the mixture into it.
4) IF COOKING BY AUTO SENSOR: Using a plastic wrap, cover the dish. Microwave at COOK A1.
IF COOKING BY TIME: Using a waxed paper, cover the dish. Microwave at MEDIUM for 11 to 13 minutes.
5) When quiche is cooked, a knife inserted near center will come out clean.
6) Allow it to stand uncovered for 5 minutes.

SERVING
7) Make wedges and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Broccoli
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 422 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.7%

Saturated Fat 17.4 g87.1%

Trans Fat 0 g

Cholesterol 293.8 mg97.9%

Sodium 463.6 mg19.3%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.8 g7.1%

Sugars 1.3 g

Protein 28 g56.2%

Vitamin A 63.8% Vitamin C 116.6%

Calcium 62.2% Iron 6%

*Based on a 2000 Calorie diet

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Cheese And Broccoli Crustless Quiche Recipe