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Crustless Spinach Quiche

Come.For.Tea's picture
This crustless quiche is perfect for Afternoon Tea. The combination of spinach and Muenster cheese is yummy!
  Olive oil 2 Tablespoon
  Onion 1 , finely chopped
  Shallot 1 , finely chopped
  Frozen spinach 14 Ounce, thawed, squeesed
  Egg 5
  Muenster cheese/Gruyere cheese 3⁄4 Pound, grated
  Salt and pepper To Taste
  Cooking spray 2 Dash

1. Pre-heat oven to 350F.
2. Spray a 9 inch pie pan with cooking spray.

3. Heat oil in a saute pan, add onions, cook for 6 to 7 minutes, stirring ocassionally.
4. Add spinach, cook for few more minutes, until the mixture turns dry.
5. In a large mixing bowl, add in the eggs, one at a time and beat them lightly.
6. Add cheese and combine, add the spinach onion mixture, season with salt and pepper, stir to combine all ingredients.
7. Pour the mixture to the prepared baking dish. Bake at 350F for 25 to 30 minutes, until the crust looks golden brown.

8. Cut into wedges.

9. Serve warm with tea or any other beverage of your choice.

Recipe Summary

Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Want to know of an interesting quiche recipe that is the perfect tea time snack? Then watch this video and get ready to dazzle guests with your amazing culinary skills! This one is sure to earn you loads of compliments.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 345 Calories from Fat 235

% Daily Value*

Total Fat 27 g41%

Saturated Fat 12.9 g64.3%

Trans Fat 0 g

Cholesterol 230.7 mg76.9%

Sodium 518.2 mg21.6%

Total Carbohydrates 7 g2.2%

Dietary Fiber 2.3 g9.2%

Sugars 2.4 g

Protein 21 g42.5%

Vitamin A 171.7% Vitamin C 9.4%

Calcium 52.1% Iron 13.2%

*Based on a 2000 Calorie diet

Crustless Spinach Quiche Recipe Video