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Salmon Quiche With Buttermilk

Natural.Foodie's picture
  Low fat cottage cheese 125 Milliliter (1/2 Cup)
  Ricotta cheese 125 Milliliter (1/2 Cup)
  Buttermilk 60 Milliliter (1/4 Cup)
  Scallions 2 , finely chopped
  Eggs 2 , beaten
  Red salmon 15 1⁄2 Ounce, drained (439 Gram, With Bones)
  Freshly grated nutmeg 1 Dash
  9 inch whole wheat pie crust 1

Combine the cheeses and buttermilk in a blender and process on low speed until combined.
Place in a large bowl and add scallions and eggs.
Flake salmon meat and crush the bones; add to the cheese mixture with a dash of nutmeg.
Pour salmon mixture into the pie crust and place in a preheated 400°F (200°C.) oven.
Bake for 20 minutes, then turn down the heat to 350°F (175°C.) and bake 10 to 15 minutes longer, until quiche is puffed and golden brown.
Serve hot or at room temperature.

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 342 Calories from Fat 173

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 128.6 mg42.9%

Sodium 292.9 mg12.2%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.8 g11.3%

Sugars 1.1 g

Protein 26 g51.3%

Vitamin A 7.6% Vitamin C 1.6%

Calcium 7.9% Iron 4.6%

*Based on a 2000 Calorie diet

Salmon Quiche With Buttermilk Recipe