You are here

Crustless Broccoli Quiche

Diet.Guru's picture
  Olive oil 1 Teaspoon (Plus More For Pie Plate)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Eggs 4 Large
  Low carb whole milk dairy beverage 1 Cup (16 tbs)
  Sharp cheddar cheese 4 Ounce, grated to 1 cup (Or Extra Sharp, Divided)
  Water 1⁄2 Cup (8 tbs)
  Dried thyme 1⁄4 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Crushed dried rosemary 1⁄4 Teaspoon (Or Chopped)
  Broccoli 1 Bunch (100 gm), cut into florets, stems peeled and cut 1/3 inch thick to make 4 cups

1. Heat oven to 375°F. Brush a 9- or 10-inch pie plate with olive oil.
2. Heat oil in a small skillet over medium-high heat. Add onion and cook until softened, about 3 minutes. Transfer to a medium bowl: let cool.
3. Add eggs to onion and lightly beat. Whisk in dairy beverage, 1/2 cup of the cheese, water, thyme, oregano, salt, pepper, and rosemary to blend.
4. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate. Sprinkle with remaining 1/2 cup cheese. Bake until a knife inserted in middle comes out clean and quiche is golden brown, 50 to 60 minutes.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 969 Calories from Fat 571

% Daily Value*

Total Fat 68 g105.4%

Saturated Fat 31.4 g156.8%

Trans Fat 0 g

Cholesterol 992.4 mg330.8%

Sodium 2113.1 mg88%

Total Carbohydrates 27 g9.1%

Dietary Fiber 5.5 g22.1%

Sugars 15.9 g

Protein 64 g127.2%

Vitamin A 64.7% Vitamin C 161.9%

Calcium 127.9% Iron 39.9%

*Based on a 2000 Calorie diet

Crustless Broccoli Quiche Recipe