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Crustless Broccoli Quiche

Diet.Guru's picture
Ingredients
  Olive oil 1 Teaspoon (Plus More For Pie Plate)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Eggs 4 Large
  Low carb whole milk dairy beverage 1 Cup (16 tbs)
  Sharp cheddar cheese 4 Ounce, grated to 1 cup (Or Extra Sharp, Divided)
  Water 1⁄2 Cup (8 tbs)
  Dried thyme 1⁄4 Teaspoon
  Dried oregano 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Crushed dried rosemary 1⁄4 Teaspoon (Or Chopped)
  Broccoli 1 Bunch (100 gm), cut into florets, stems peeled and cut 1/3 inch thick to make 4 cups
Directions

1. Heat oven to 375°F. Brush a 9- or 10-inch pie plate with olive oil.
2. Heat oil in a small skillet over medium-high heat. Add onion and cook until softened, about 3 minutes. Transfer to a medium bowl: let cool.
3. Add eggs to onion and lightly beat. Whisk in dairy beverage, 1/2 cup of the cheese, water, thyme, oregano, salt, pepper, and rosemary to blend.
4. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate. Sprinkle with remaining 1/2 cup cheese. Bake until a knife inserted in middle comes out clean and quiche is golden brown, 50 to 60 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Broccoli

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