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Cornmeal Quiche Shell[S]

Ingredients
  All purpose flour 3 Tablespoon
  Cornmeal 2 Teaspoon
  Salt 1 Dash
  Shortening 1 Tablespoon
  Water 3 Teaspoon
Directions

Mix flour, cornmeal and salt; cut in shortening thoroughly.
Sprinkle in water, tossing with fork until all flour is moistened and pastry cleans side of bowl.
Gather pastry into a ball. [Divide into halves.]
Press pastry [each half] firmly against bottom and side of 10-oz quiche dish or custard cup [two 10-oz quiche dishes or custard cups].
Prick bottom and side thoroughly with fork.
Place dish[es] on inverted saucer[s] in microwave oven.
Microwave uncovered on high (550 watts) 1 min [2 min]; rotate dish[es] 1/2 turn.
Prick any bubbles with fork.
Microwave uncovered until pastry appears dry and flaky, 1 to 2 min [1 1/2 to 3 min].

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Corn
Interest: 
Quick, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Your rating: None
3.975
Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 166 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.9 g9.7%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 63.2 mg2.6%

Total Carbohydrates 21 g7%

Dietary Fiber 0.97 g3.9%

Sugars 0.1 g

Protein 3 g5.5%

Vitamin A 0% Vitamin C

Calcium 0.4% Iron 6.8%

*Based on a 2000 Calorie diet

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Cornmeal Quiche Shell[S] Recipe